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Taking care of your teeth is not something that you think about too often, if you're like most people. There is a lot more to dental care than merely brushing your teeth twice a day. Here are some great tips to help you keep your smile bright and looking good.
Plan on going to the dentist regularly. You should go get your teeth inspected and cleaned at least twice a year. If your teeth hurt or if you notice anything unusual, go to your dentist as soon as possible. Find a good health insurance to cover your visits to the dentist.
Believe it or not, saliva is actually your teeth's best friend! Natural saliva contains minerals, enamel-strengthening antibacterial properties and the power to neutralize acid. If you are a woman over the age of 50, menopause may be causing dry mouth, which, then leads to bad breath. Specially formulated dry mouth products can help to eliminate embarrassing odors caused by a lack of saliva.
Most people know that fast food hamburgers aren't good for you, but did you know they can affect your teeth? The hamburger bun contains sugars, which can increase the risk of cavities, and most fast food burgers contain ketchup, which also has a lot of added sugar. Keep fast food consumption to a minimum and brush your teeth right after eating a hamburger.
There are many food that you can add to your diet to give your teeth the best possible chance to stay healthy and strong. Foods high in vitamin C and vitamin A, such as oranges and carrots, help teeth stay strong. Onions, eaten raw, fight the bacteria that can promote decay. Don't forget to drink lots of water. It can help rinse away bacteria that can harm your teeth.
Brush after eating sticky foods. Foods like caramel and taffy can stick to the surface of your teeth. This can be very damaging to your teeth. Make sure that you thoroughly brush away the residue as soon as possible. Additionally, you may want to limit your consumption of these sorts of foods.
It is best to avoid brushes that have really hard bristles. Hard bristles expose the root surfaces, which may eventually cause your gums to recede or become infected. Additionally, hard bristles can damage tooth enamel. All of this makes your teeth act more sensitive, so medium or soft toothbrushes are recommended.
Flossing and brushing are great dental practice that you should do regularly. However, you may not be destroying all of your mouth's bacteria. To help ensure you destroy the remaining bacteria, follow up with an antibacterial mouthwash.
To achieve healthy teeth, ensure you incorporate dairy products into your diet. Eat healthy yogurt, cottage cheese and drink milk. Take calcium supplements if you know you're lactose intolerant. Your teeth will soon become whiter and stronger.
Visit your dentist regularly. Many people are afraid of dentists. For the sake of your dental health, you should try your best to conquer this fear. Don't just visit your dentist when a problem arises. If you are able, try to schedule regular tooth cleanings. Regular cleanings and checkups can prevent a real problem from occurring.
If your teeth are particularly sensitive and you haven't been able to find relief with a specialty toothpaste, visit your dentist. There are actually prescription-strength toothpastes formulated for extra sensitive teeth. They may cost you a little more but in the end, it will be well worth being able to brush comfortably without sensitivity issues.
For a whiter smile, make sure you are avoiding unhealthy substances such as smoking, wine and other drinks that contain tannin. If you use or take any of the substances mentioned in the latter sentence, it will make for a less than a perfect smile. Lucky for you, there are numerous products, which can help whiten your teeth for a healthy smile
If you find that your mouth and lips are dry a lot, tell your dentist about it. If you are taking medications, they may be the cause. Your dentist will be able to tell you whether your medications are causing your dry mouth, and can help you determine how you can treat it.
If you need to have a dental procedure, try not to stress out about it. Many people avoid visiting the dentist because they are afraid of what the dentist may say, or what may need to be done. If you avoid going to the dentist, you may end up with bigger problems than what you originally had.
Keep your toothbrush clean! You are brushing to remove bacteria after all. If you don't clean your brush head after every brushing, you'll be recontaminating your mouth with each use. Wash out the brush head every time you use it. Simply place it under the water faucet and completely rinse out the bristles.
When choosing a toothbrush, make sure that you pick one that will work well for you. Your toothbrush should be able to easily reach all of your teeth without you needing to strain to get it in all of the places. Make sure that you feel comfortable holding your toothbrush.
A great method of keeping your teeth in the best possible shape is to explore the possibility of having dental sealants applied. These protective coatings made of plastic materials are placed directly on the chewing surface of the teeth. In this way you can take a proactive step that can ward off the development of decay.
Though you may not have given much thought to it before, the dental care tools you have at home play a large role in your overall dental health. Make sure to use fluoridated toothpaste and a brush with soft bristles. You may even want to purchase a battery-powered toothbrush that is often more effective at eliminating plaque build-up.
A bright smile takes more effort than just brushing your teeth. That's why this article has tried to show you the many ways you can have a great smile. Dental care is important, so make sure you use all the tips in this article to make sure you take good care of your teeth.